Tame Your Anxiety

Anxiety is one of the most common mental health challenges that people face today. It is complex, with many layers and triggers. Addressing anxiety can require multiple strategies including healing old wounds, retraining negative thought patterns, and developing practices that cultivate both trust and connection.

Confronting and processing your deepest fears is a powerful way to begin to tame your anxiety. In this time together we’ll create a safe space for you to turn toward your fear, see it clearly, and examine any beliefs that might be reinforcing it. You’ll then be guided to shift your internal image of the fear, decrease its size, and begin to work with it as an ally.

We’ll close the gathering with a guided meditation to help you connect to the grounding energy of the earth and divine light from above. This is a powerful exercise to repeat whenever you begin to feel a sense of anxiousness creeping back in.

This event is part of the Soulful Living Circle 2025 series. Consider joining us for the full year to access this gathering at a discount!