Meditation with Fire

Fire is a potent elemental tool for transformation. It helps eliminate blockages and quickly burn away the old to create space for something new to emerge. 

Whenever you find yourself needing to release heavy memories, restrictive energies or painful old traumas, throw them into the fire. This can be done energetically through visualization and intention, or physically by creating a fire ceremony to burn representations of what you wish to release. 

This meditation uses visualization with Fire to burn away old energies.