Meditation to Balance the Four Elements

This meditation brings awareness to how the elements of Fire, Earth, Water and Air move within you, and guides you through a process of conscious rebalancing.

This is a meditation you can repeat every day to gain awareness of your inner landscape, and the ways in which it regularly shifts and transforms.

Doing this meditation regularly can help you create harmony between your impulses and motivations (Fire), your physical capabilities (Earth), your emotions (Water), and your thoughts and beliefs (Air).

Balancing the four elements within ourselves brings a sense of alignment and calm.