Meditation with Water

Water represents the many feelings that flow through us. They are as vital to our existence as water is to life, offering valuable clues to help navigate the complexity of our relationships with the people and world around us.

The element of Water helps release, cleanse, and purify our inner emotions. When your feelings seem muddled or waves of sadness set in, this meditation can help restore a healthy flow to your inner waters. 

If you live near the sea or have the opportunity to vacation by the ocean, you can do this same exercise by immersing yourself in the waves and willfully inviting them to wash you clean.