Meditation with Earth

Earth offers a grounding and reassuring presence. This element corresponds to the physical domains where we care for ourselves and others, seek nourishment, grow, and evolve through the various phases of life. 

This meditation with the element of Earth will help you feel more centered and grounded.

When you notice your thoughts spiraling in the wrong direction or your emotions becoming overwhelming, return to this meditation. It will bring you back to your body with gratitude and help you feel calm and settled once again.