Meditate with the essences of Fire, Earth, Water and Air and learn how to work with each to refresh and strengthen your inner flow.
This series includes a short meditation for each element as well as a longer meditation designed for daily practice, to help rebalance the energies of the four elements within you. As you practice these meditations repeatedly you will feel yourself becoming more attuned to the movement of the elements within and around you. In time you’ll develop a greater sense of harmony and connection to these powerful, primordial forces that flow through the universe.
This series is currently FREE and open to anyone without registration. Just click on the ‘Curriculum’ link above to access the meditations. Enjoy!