Nourish Your Soul

Nourish Your Soul – A Healing Circle for Mothers

Being a mother in today’s society can be challenging. Self-care often becomes difficult, particularly when our children are little. And yet caring for ourselves – carving out the time to tend to our deep inner needs – makes us better caregivers to those who depend on us. 

Throughout our time together we’ll practice creating healthy energetic boundaries, maintaining our core power and sense of self, and parenting from a soul perspective. We’ll delve into healing generational traumas to limit what we transmit to the next generation, and practice forms of self-care that enable us to remain strong and thrive while we give of ourselves to others.

You’ll develop greater compassion and grace for yourself, and have a strong sense of the values that anchor and guide your parenting. You’ll leave the class with a set of practices that you can turn to when you need to replenish your energy and return to your center.

Key Themes

The themes and exercises we’ll explore during our time together include: 

• Understanding the values and vision that guides your parenting
• Bringing awareness to your own childhood traumas, how and when they get triggered
• Strategies to release stress and anxiety, step back from triggers
• Releasing harmful family karmas from your lineage
• Self-compassion and self-care practices
• Establishing clear energetic boundaries
• Examining your soul contracts related to parenting and partnering

Course Schedule and Format

This healing circle consists of six weekly Wednesday classes, running from Sept 25 to October 30 2024, held live via Zoom from 10:30am –  12pm MT. All classes will be recorded in case you can’t make it or would like to revisit an exercise or conversation.

You’ll be invited to join our closed Facebook group (if you desire) and also have access to class recordings, recordings of guided meditations or shamanic journeys, and support materials through our learning platform. We strongly encourage sharing of resources, articles, and perspectives between participants, 

Course Objective

Our goal is to provide practical resources and exercises to support you in your journey as a mother. We believe in raising children in a very conscious way, anchored in an understanding of our own soul’s journey and ancestral patterns – and that of our children. The more we understand ourselves and our own traumas and needs, the more intentional we can be in our parenting. And as a result, the more space we give our children to blossom into the unique individuals they’ve come here to be.

The objective of this healing circle is to support you as a caregiver, in conscious and soulful parenting.